Understanding Dehydration and Joint Pain Issues
There are a number of factors that can contribute to joint pain, both in athletes and others, and poor hydration levels are definitely on this list. Dehydration can have a direct connection to joint pain in many cases, and can even be a contributor to significant needs like joint replacement surgery or related procedures. At […]
Understanding Dehydration and Joint Pain Issues
There are a number of factors that can contribute to joint pain, both in athletes and others, and poor hydration levels are definitely on this list. Dehydration can have a direct connection to joint pain in many cases, and can even be a contributor to significant needs like joint replacement surgery or related procedures. At […]
Sports Medicine Tips for Managing Shin Splints
Are you an athlete or someone who runs regularly, and who has begun to recently notice pain or aching in your shins toward the end of your workouts? It’s possible you are dealing with shin splints – what exactly are shin splints, how do they form, and how can you both avoid and remedy them […]
Sports Medicine Tips for Managing Shin Splints
Are you an athlete or someone who runs regularly, and who has begun to recently notice pain or aching in your shins toward the end of your workouts? It’s possible you are dealing with shin splints – what exactly are shin splints, how do they form, and how can you both avoid and remedy them […]
Hydration Importance in Joint Replacement Recovery
There are several concepts that will be very important during recovery from joint replacement surgery or any other significant surgical procedure, and one of these that cannot be ignored is what you put in your body during recovery. Hydration is a particular element of this conversation that’s especially vital, no matter which joints in the […]
Hydration Importance in Joint Replacement Recovery
There are several concepts that will be very important during recovery from joint replacement surgery or any other significant surgical procedure, and one of these that cannot be ignored is what you put in your body during recovery. Hydration is a particular element of this conversation that’s especially vital, no matter which joints in the […]
Impact of Diet on Tendon Health and Recovery
There are a few bodily systems that will regularly come up when dealing with orthopedic care or surgical needs, and tendons are at or near the top of this list. Numerous factors impact the health of tendons, both generally and especially during any kind of injury recovery, and one that sometimes doesn’t get enough attention […]
Major Risks of Ignoring Tennis Elbow Symptoms
There are many types of pain in your body that you should never ignore in the simple hopes it will go away on its own, and the symptoms of tennis elbow are a great example. Especially if you’ve been dealing with these symptoms for any period of time, but even if not, simply letting them […]
Health e Bones 2/13/18 Stress Fractures
Healthy bones are an integral part of everyday life that we sometimes take for granted. Our bones provide the framework for our everyday functions such as sitting, walking, running and simple movements like holding a fork to eat. Our bones also have some amazing functions. They house our bone marrow and make the essential red […]
The 5 Best Ways to Strengthen Your Bones
With age comes the inevitability of thinning bones. And when your bones lose their density, it increases your risk for injury and osteoporosis. Fortunately, there are ways to combat the thinning of your bones. Bone up on bone health with these five easy tips. Think Calcium – Likely not a surprise, calcium-rich foods are an […]