Understanding Dehydration and Joint Pain Issues
There are a number of factors that can contribute to joint pain, both in athletes and others, and poor hydration levels are definitely on this list. Dehydration can have a direct connection to joint pain in many cases, and can even be a contributor to significant needs like joint replacement surgery or related procedures. At […]
Sports Medicine Tips for Managing Shin Splints
Are you an athlete or someone who runs regularly, and who has begun to recently notice pain or aching in your shins toward the end of your workouts? It’s possible you are dealing with shin splints – what exactly are shin splints, how do they form, and how can you both avoid and remedy them […]
Hydration Importance in Joint Replacement Recovery
There are several concepts that will be very important during recovery from joint replacement surgery or any other significant surgical procedure, and one of these that cannot be ignored is what you put in your body during recovery. Hydration is a particular element of this conversation that’s especially vital, no matter which joints in the […]